Umbartha - Beyond Thresholds

Many of us move through life carrying stress, tension, and old survival patterns without realizing how much they shape our daily experience.

Sometimes healing begins with slowing down enough to notice what is happening within.

Reconnect offers an opportunity to pause, listen, and gently turn toward yourself with curiosity and compassion.

If you've been longing for more ease, more understanding, or simply a space to reconnect with yourself, we invite you to stay tuned.

Registrations opening soon ✨

Healing begins with awareness.

This month at Umbartha, we're creating spaces to explore the nervous system, grief, trauma, and the patterns that shape our lives.
We invite you to deepen your understanding of yourself and cultivate greater safety and resilience.

📚 The Biology of Trauma Book Club
A guided exploration of The Biology of Trauma written by Dr. Aimie Apigian, offering a space to reflect on trauma, the nervous system, and the pathways to healing through discussion and shared learning.
📅 18th June (bi-weekly) | 🕒 12pm - 1pm IST | 🎟 Free (online)

💙 Weaving Joy from Pain
A complimentary webinar exploring the many layers of grief, from the loss of loved ones to the loss of dreams, relationships, identity, safety, and belonging.
📅 20th June | 🕒 12pm - 1pm IST | 🎟 Free (online)

https://docs.google.com/forms/d/e/1FAIpQLSe1bVRU2CX-FIEAeU2yUuMcIFMu2CnZNc3SxETwTf4WeMF0Kw/viewform?usp=publish-editor

🥁 Rhythm of Reconnect
A trauma-informed drumming experience. Through guided drumming, participants are invited to support nervous system regulation, reduce stress, and encourage emotional expression.
📅 27th June | 🕒 4pm - 5pm | 📍 37A Hotel Road, Mount Lavinia

https://docs.google.com/forms/d/e/1FAIpQLSe1eTizNjCJ7JM_3MNxT4GNvB4fjl9P-UvIi3tHmoq_tEdkEg/viewform?usp=publish-editor

We look forward to sharing these spaces with you.

For more information Whatsapp us on +94 76 416 4972.