Dr Suneth Rajawasan

An alarming global trend — nearly 80% of children are not physically active. Prof. Chathuranga Ranasinghe highlights how serious this issue has become, with the World Health Organization issuing guidelines recommending at least 1 hour of moderate physical activity daily for children.

Healthy habits start young — movement is essential.

ලෝකයේ ළමුන්ගෙන් 80%ක් පමණ සක්‍රීය නොවන බව දැක්වෙයි. මෙම ගැටලුව ගැඹුරු වීම හේතුවෙන් World Health Organization විසින් ළමුන්ට දිනකට අවම වශයෙන් පැයක මධ්‍යම තරමේ ව්‍යායාමයක් අවශ්‍ය බව නිර්දේශ කරයි.

සෞඛ්‍ය සම්පන්න අනාගතයක් ළමා වියේදීම ආරම්භ වෙයි.

The photo was never about his visa.

It was about a moment.

After nearly 20 years, meeting a Sikh gentleman from Punjab in Sri Lanka took me right back to my university days.

What disappointed me was how quickly people jumped to question his legality instead of simply appreciating the human moment.

As brown people living and working in the white man’s world, nobody comes running to take a happy photo with us just because we’re Sri Lankan.

Maybe sometimes, we should lead with curiosity, kindness, and humanity before judgment.

මනුස්සයෙක් හමුවීම celebration එකක් වෙන්න ඕනේ.
Comment section interrogation එකක් නෙවෙයි.