EIFA

Top 5 Quick Activities to Improve Your Emotional Well-Being

1.Be active—Take a dance break! Lift weights. Do push-ups or sit-ups. Or kick around a soccer ball for a few minutes.

2.Close your eyes, take deep breaths, stretch, or meditate.

3.Write three things you are grateful for.
Check in with yourself—take time to ask yourself how you are feeling.

4.Laugh! Think of someone who makes you laugh or the last time you laughed so hard you cried.

5.Find an inspiring song or quote and write it down (or screenshot it) so you have it nearby.
source:CDC
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