Escaping Depression With KEKE

Signs showing that the stress you have is not normal. You are not coping!

Too much anger and irritability towards things that previously never bother you.

Being glued to your phone even when you are around people. Excessive phone use!

Seeking comfort in food and sleep as "your coping mechanisms"

Isolating yourself and neglecting hobbies you used to enjoy

Being too sensitive when spoken to/with and becoming overly insensitive towards others.

And so on...!

It may be beneficial to consult a ments health professional or a trusted persob who can provide guidance and support to help you manage stress and regain balance in your life. Stress se senya ntho tse ntle.

I LOVE YOU ALL WITH MY FULL CHEST 💚

Hello 👋 Family, remember to say this to yourself!

I am allowed to feel this pain, but I am not defined by it.

My heart may be broken, but it is still beating, still loving, still healing. As a proof of life!

Each tear is proof that I cared deeply, and that is not weakness.

I am learning to let go of what hurt me, not of who I am. I am never giving up on myself!

I will not rush my healing. I will rise, softly, in my own time. I will heal with time!

If the sadness and hurtfulness gets heavy again, revisit this post or just send a text to a chat buddy 6211 6293 I will walk with you through it. You are definitely not alone.

I LOVE YOU ALL WITH MY FULL CHEST 💚

Compliments of the new year!

Memories that will last forever