Abs Science

Best tempo for muscle growth? Swipe to learn >>>

b) If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
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It has been well accepted that if you want to lose fat from, say, the abdominal area, you need to lose weight overall, which means a caloric fecking deficit.

Trying to lose abdominal fat by doing crunches and silly planks — spot reduction — is nonsense, we used to believe, largely proclaimed by social media fitness lunatics trying to sell fat-burning creams and stuff.

And whadeya know, a recent study suggests that maybe spot reduction is actually possible.

Swipe to learn more —>
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If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
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