The Sun Touch

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You are not your THOUGHTS

Thoughts are just thoughts. Treat them like on of the physiological functions of your body.This means:- not identifying yourself with your thoughts- not making them a rule of life- Observe and Decide what to do with them If you notice your breathing is accelerating, you can pause and consciously slow it down, breathing deeply - you have the control on it when you want....

You are not your THOUGHTS Thoughts are just thoughts. Treat them like on of the physiological functions of your body.This means:- not identifying yourself with your thoughts- not making them a rule of life- Observe and Deci…

Warning signs - Prevention - Getting back on trackWarning signs:• Unusual fatigue• Irritability, frustration, sudden anger• Sleep disturbances• Decreased concentration• Diffuse aches and pains• loss of appetite Prevention:- Monitor your lifestyle- Don't isolate yourself or disconnect from social life, family, and friends- Learn to say NO-I would ad to really Pay attention to subtle signs like : a little voice telling you “it's too much”, a friend pointing out that "you're always at 200%, or “You’re a brain on legs”....

Burn-out Warning signs – Prevention – Getting back on trackWarning signs:• Unusual fatigue• Irritability, frustration, sudden anger• Sleep disturbances• Decreased concentration• Diffuse aches an…

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