Boost Monaco

Time to take off your winter coat and get ready for spring, a small investment in you for big results

Happy New Year Team🥳🥳 BOOST is back for 2024💪💪 The first round starts on Monday 8th Jan🤸‍♂️So if you’re feeling like a stuffed turkey🐔 make Boost your 2024 New Years resolution.

All right Team, ready to burn off the Christmas excess.

Tomorrow is the start of the first round of Boost for 2023.

For those that havent been exercising in a while and are perhaps fearful of starting again, let me reassure you.

The first 2 weeks of boot camp will be a preparation phase, with a big focus on low volume and intensity along with mobility work to help with recovery and injury prevention.

As our bodies adjust to the program I will then scale up the exercises to ensure we have a steady rate of progression and to ensure we are improving fitness and strength. I will also help you with fat loss, if this is a goal for you.

The full timetable is on the website. Still the same amazing value, you will have access to 15 training sessions a week, each class less than a cup of coffee in Cova😜

If you have any questions or concerns please give me a call. If the group sessions are still too frightening, have a talk to me about personal training.

Very much looking forward to starting 2023 fit & healthy💪😘