EnsoSana

Forts are examples of how our history has been shaped by fear. Of how fear has been used by lords, kings, governments even parents... not to mention the very same cults professing to be based on love. On the yearly celebration of rebirth, the hopeful day that marks nature’s cyclical overcoming of the wintery death.... that old trick looms over us more than ever... create fear to get control, create fear to make us gladly accept any punishment and call it a godsend! . ‘There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.’ -John Lennon.

A delicious which is easy to make and can be frozen down in slices for days. If you want to learn more about and meal prepping all while doing , sessions, , , , and join us on from the 27th to the 31st of January. Pm for more info!

‘Organic food consumption associated with reduced risk of cancer’ is the conclusion of a new study on the journal of American Medical Association of Internal Medicine. So despite much cynicism regarding organic labels it appears that there are some interesting benefits.

Association of Organic Food Consumption With Cancer Risk This population-based cohort study investigates the association between organic food consumption and the risk of cancer in a large cohort of French adults.

at our October ! Such a great way to wake up and feel energised.

Research shows it is possible to prevent aging of the cardiovascular system by intermittent fasting... Come and learn about it at our next retreat! - Healthy gateway for busy people - Eat yummy food and learn to get healthy easily- in Gozo, Malta on Oct 11-16th

👉 https://www.facebook.com/events/276637346398384??ti=ia

Molecule produced during fasting has anti-aging effect on vascular system ​Diets like intermittent fasting are proving wildly popular for their rapid weight-loss effects, but scientists are also starting to uncover how they might benefit the body in other ways. A molecule produced during fasting has now been found to apply the brakes to aging of the vascular system.