Personal Touch Systems
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Personal training, small group training - from traditional weight training to HIIT, functional, and crossfit based sessions. Sports & relaxation massage
31/08/2022
https://youtu.be/t87I7Zx-dco
For those who do not have time to think out your next leg workout try this one for a change. Hope you end up swearing at me for making you try this one out.
Push yourself!
Stay Strong and Stay Focused
Neville
LEG FOCUSED WORKOUT Simple straight forward workout. I enjoy supersetting exercises because it increases the challenge of working to improve your lactate threshold limit. It als...
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Category
Address
Ħamrun
Opening Hours
| Monday | 06:00 - 10:00 |
| 18:00 - 20:00 | |
| Tuesday | 09:00 - 17:00 |
| 18:00 - 19:00 | |
| Wednesday | 09:00 - 17:00 |
| 18:00 - 19:00 | |
| Thursday | 09:00 - 17:00 |
| 18:00 - 19:00 | |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
