Pilates Point

Exactly Gloria
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Body is expression… always… the posture is an expression… of…. genetics, habits, experiences, traumas, emotions, feelings, adaptation, relationships… we wanna use the work to ket the body talk and to learn how to read it so that we can it what it needs and, if we wanna do that, the last thing we need is to block the body in a box or in a preconceived idea of how the body should look because, in this way, we block the expression, we stop focusing on what we see and we limit our possibilities and those of the body in front of us… of course we “correct” through our work, but it’s important to understand in which direction… the center is not a fixed box, the center is a way of organising the entire body, to connect the movement to the awareness, the emotions, the person to the environment … to create balance, harmony, efficiency, happiness, wholeness, freedom , power and consistency so… don't fix... HEAL…. don’t teach…. EDUCATE… work for the integrity, the respect, the beauty of this work and the people 💜

Small movements…. BIG results!
Pilates strengthens your core, improves flexibility and helps prevent injury, all while being kind to your body.
Come try it yourself✨Book your spot today!
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Two ladies , …….. 40s ,60s …..
Two bodies 23 years apart & both moving with strength, coordination , precision , control , flexibility & presence !

Pilates is indeed amazing , works the whole body from the inside & out .


“Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.”

Joseph Pilates

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