MNutrition

Homemade pouches for my little one 🍎🥝🍌Essentially these are smoothies on the go which make a great lunchbox addition and are a great way to incorporate both fruit and veg. Whatever the recipe just add some lemon juice to prevent discoloration. These are also freezer friendly.
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You’re probably thinking.. why go through the trouble of making them when you can buy them ready? While store bought pouches are convenient and easy and something I occasionally go for myself, they also can be a source of concentrated sugar.

Please visit http://m.facebook.com/mnutritionmalta to or get in touch to book an online or face to face consultation to start making healthy changes.
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Oven baked pancake
A perfect snack for little ones and old ones alike. Also less mess and fuss by just making a batter and placing it in the oven for about 20 mins.
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This pancake recipe is Made out of:
- oats
- Greek yoghurt
- Baking powder
- Egg
- Mixed berries
- Cinnamon
Blitzed in a blender and placed in baking paper for even less cleaning. My daughter loved them and best of all no added sugar was used. 😍
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Please visit http://m.facebook.com/mnutritionmalta to or get in touch to book an online or face to face consultation to start making healthy changes.
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