Wellthy Hub

Most smokers know that smoking is harmful. Yet many continue to smoke.

This simple reality reminds us that information alone is often not enough to change behaviour. Habits can become deeply rooted through repetition, routines, emotions, stress and subconscious associations developed over many years.

This is why some people explore approaches such as hypnotherapy. Rather than focusing solely on the habit itself, hypnotherapy seeks to work with some of the underlying patterns that may contribute to maintaining that habit.

This article features Roshan Puncheye, certified hypnotherapist who consults at Wellthy Hub, and explores how hypnotherapy is being used to support smoking cessation and behavioural change.

At Wellthy Hub, we believe that lasting wellbeing often requires looking beyond symptoms and understanding the deeper factors that influence our thoughts, behaviours and daily choices.

An interesting read for anyone interested in how the mind can influence change.

Last Sunday, we held the very first session of Wellbeing Now at Wellthy Hub, led by Lavanya Sunassy-Pather Dietitian on the theme of PCOS/PMOS.

What touched us most was the level of participation and engagement from the women present. The session, initially planned for 2 hours, extended to almost 3 hours because of the numerous questions, discussions and genuine desire to better understand and manage the condition.

This is exactly the spirit behind Wellbeing Now: creating accessible wellbeing conversations where people can learn, ask questions freely and connect with qualified experts in a warm and respectful environment.

Thank you to all the participants for your trust and presence 💜