7elfmastery

Something a little different is beginning.
For the next 21 days, I’ll be posting more often — and more from the mat. 
A small shift in rhythm. A deeper breath. A gentle experiment in presence.
I’m exploring what Butterfly🦋 Yoga might look and feel like — for beginners, for leaders, for those of us navigating change, stress, or simply the pace of life.
Expect themes like stillness, energy, reflection, and mindful leadership — just grounded in movement and breath.

Tag a friend and transform together🧘🏼
Comment 🦋 to receive links to the daily practice directly in your Inbox.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗱𝗮𝗿𝗲 𝗴𝗿𝗲𝗮𝘁𝗹𝘆?

𝗦𝗲𝗹𝗳-𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝘀𝗼 𝘀𝗲𝘅𝘆, 𝗱𝗼𝗻’𝘁 𝘆𝗼𝘂 𝗮𝗴𝗿𝗲𝗲?💃🕺🏼

So that’s what we are doing this week, we are building some 𝘴𝘦𝘭𝘧-𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 muscles. 💪🏻

𝘚𝘦𝘭𝘧-𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘪𝘴:
💪🏻the ability to Trust yourself,
💪🏻knowing you can experience any emotion without being harmed,
💪🏻your overall opinion of yourself.

Every day I would like you to choose a “𝗱𝗮𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆” and do it.

🚨𝘙𝘶𝘭𝘦𝘴 𝘵𝘰 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘦:
1. Pick one thing a day that scares you, and do it.
2. It has to be something that requires you to “get over a fear”.
3. Journal about it before and after. How did you feel before and after the dare?
4. Try not to miss a day.

💡𝘚𝘰𝘮𝘦 𝘪𝘥𝘦𝘢𝘴 - but if they don’t scare you, you can’t use them !
1. Ask for the day off !
2. Ask for a discount on anything - make sure it’s outrageous.
3. Ask for a raise.
4. Go up to a stranger and ask for something.
5. Give someone an outrageous compliment.

If you are participating leave the comment “𝘥𝘢𝘳𝘪𝘯𝘨 𝘨𝘳𝘦𝘢𝘵𝘭𝘺” below.

𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗹𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 !

𝗗𝗮𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸  

𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 and 𝗖𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 are our Allies for positive 𝗖𝗵𝗮𝗻𝗴𝗲. 

Each week you can expect to see a new “Dare” to pull you out of your comfort zone, improve your range, and increase your flexibility muscles. 

𝘛𝘳𝘺 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬: 
📍Wear something outrageous
📍Adopt your favourite character in Suits for the day
📍Say NO to a meeting 
📍Surprise someone with a funky present (use your imagination)

𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗹𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 by commenting below !