Pure Fresh

Rejuvenate your body by Juice Cleanse

Juice cleansing is a great way to restore your system to health and to lose weight at the same time. You can use these juices as meal substitutes or snacks, or even do a full juice cleanse for a few days where you avoid solid food and stick to juices only.
A juice cleanse can last as little as 24 hours, but for a truly revitalizing cleanse you should aim for a week.
I have listed all the ingredients for the juices below – all you need to do is throw them in your juicer! Feel free to change the recipes. The most important thing is to find a few juices that suit you and that you are comfortable drinking. I would definitely recommend that you try to use as many ingredients as you can throughout the day, to make sure that you are getting all the nutrition you need.
Juice #1
2 tomatoes
2 cucumbers
1 bell pepper ( any color)
1 shallot
1 clove of garlic
1 cup of coriander
1 lime
Juice #2
1 fennel bulb
2 cucumbers
2 celery stalks
1 cup of mint leaves
1 cubic inch of ginger
Juice #3
2 tomatoes
2 red bell peppers
2 cups of kale
1 shallot
Handful of basil leaves
A dash of cayenne pepper powder
Juice #4
1 small beetroot
1 small carrot
3 celery stalks
Handful of parsley
½-1 cubic inch of ginger
Juice #5
2 carrots
1 cucumber
2 cups of kale
Handful of coriander
1 lemon
Juice #6
1 apple
2 handfuls of spinach
5 celery stalks
1 lime
½-1 cubic inch of ginger
A dash of cayenne pepper powder
Juice #7
2 cucumbers
1 fennel bulb
1 pear
1 cup of parsley
Juice #8
1 carrot
2 cucumbers
Large handful of romaine lettuce
1 lemon
½-1 cubic inch of ginger
Juice #9
1 medium turnip (peeled)
1 tomato
1 celery stalk
1 carrot
A dash of cayenne pepper powder
Juice #10
2 cups of alfalfa sprouts
1 cucumber
1 carrot
1 lemon
½-1 cubic inch of ginger
Juice #11
2 large sweet potatoes
1 carrot
1 orange
Juice #12
2 large yams
2 apples
A dash of cinnamon
Juice #13
1 apple
2 cucumbers
1 bunch of asparagus
Juice #14
2 zucchinis
2 celery stalks
Handful of parsley
1 cup of chopped pineapple