CF Adrenaline

For time:
800 m run
Then …
10 rds
5 pull ups
10 push ups
15 squats
Then …
800 m run

For time:
Run, 200 m
15 Push-ups
10 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
Run, 400 m
15 Push-ups
10 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
Run, 600 m
15 Push-ups
10 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
Run, 800 m
15 Push-ups
10 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
Run, 1000 m
15 Push-ups
10 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in