FeminaLine

Rule # 1 . Forget fast food forever and try not to overuse sweets.
Rule # 2. Eat as many seasonal foods as possible - they contain the maximum of nutrients. Winter vegetables and fruits grown in greenhouses or brought from afar, due to processing with chemicals and long-term storage, not only lose all their benefits, but also become accumulators of nitrates and other harmful chemical compounds.
Rule #3 . Limit the use of refined foods as much as possible: sugar, vegetable oil, white wheat flour, refined white rice. They lack fiber, which is very important for the digestive tract to function, as well as for nourishing the beneficial bacteria that live in the intestines. That is why it is much better to eat whole grain instead of white bread, and replace refined sugar with brown or even honey.
Rule # 4. Drink water. Tea, coffee and juices are not substitutes for water. The body needs to receive at least 30–35 ml of liquid per 1 kg of body weight per day. Sugary sodas are completely forbidden, they contain too much sugar.
Rule #5 . Don't forget about protein foods. It can make you feel full for a long time and is also rich in amino acids. Proteins are necessary for the body to build muscle tissue, replace obsolete cells. Protein-rich foods include various types of meat, fish, squid, shrimp, nuts, mushrooms, some legumes, eggs, and cottage cheese.