Casa > Mexico > Progreso > Gimnasios > Gimnasio La ROCKA

Gimnasio La ROCKA

Gimnasio La ROCKA

Compartir

The Rocka Gym Forever
33x16 y 18
Progreso Yuc
530 am-11 pm

When should you be using Single Arm Exercises? 🤔 For me personally - I find Single Arm Exercises beneficial for the following reasons … ✅ Improve Muscle Activation (through Increased Concentration) … ✅ Reduction of Muscle Imbalances (by Loading Both Arms Equally) ✅ … Less Neurologically Demanding (as Lighter Weights are Required) … 💁‍♀️ and for these reasons, I often place some Single Arm Movements before my Regular Movements (almost as an extended warm up / priming technique) 💡 This strategy is especially effective when it comes to training the BACK & BICEPS 💪 Wearing Ryderwear’s NKD Collection 🤩 Use code STEPH15 at checkout for a discount 🛒 #backworkout #backday #armworkout #armday 20/02/2025

When should you be using Single Arm Exercises? 🤔 For me personally - I find Single Arm Exercises beneficial for the following reasons … ✅ Improve Muscle Activation (through Increased Concentration) … ✅ Reduction of Muscle Imbalances (by Loading Both Arms Equally) ✅ … Less Neurologically Demanding (as Lighter Weights are Required) … 💁‍♀️ and for these reasons, I often place some Single Arm Movements before my Regular Movements (almost as an extended warm up / priming technique) 💡 This strategy is especially effective when it comes to training the BACK & BICEPS 💪 Wearing Ryderwear’s NKD Collection 🤩 Use code STEPH15 at checkout for a discount 🛒 #backworkout #backday #armworkout #armday

21/01/2024

TE ESPERAMOS ESTE LUNES 22 DE ENERO EN TU GIMNASIO LA ROCKA EN 37X120 Y 122 DE 6 DE LA MAÑANA A 10 DE LA NOCHE.

20/11/2023

La edad no te lo impide, rodéate de personas positivas

Hoy también le dimos 20/11/2023

Hoy también le dimos

Reclamar la propiedad
o informar el listado
¿Quieres que tu empresa sea el Gimnasio mas cotizado en Progreso?
Haga clic aquí para reclamar su Entrada Patrocinada.

Categoría

Deportes

Teléfono

9992635787

Página web

Dirección


Calle 37 Por 120 Y 122 Vicente
Progreso
97320

Horario de Apertura

Viernes 6am - 10pm
Sábado 7am - 5pm