Highland XFIT

Lunes 1.6.2026

Warmup
1) 3 rounds: 100m sprint + rest 15 sec + 6 kneeling bottoms up KB press + rest 15sec + 20 sec GHD hip extension hold + rest 15 sec
2) Mobility: puppy dog + low dragon + thread the needle

Weightlifting
Push Press: 4 reps x 4, HAP, rest 2:00 between sets

WOD

18mins AMRAP

40 Double unders
30 abmat situps
20 goblet squats 53/35
10 HSPU

Accessory
3 rounds
10 double KB front rack reverse lunge steps, rest 60 sec, 10 reps/arm kneeling landmine press, rest 60 sec