Mayur Tulum

✨ Ashtanga Yoga ✨

🧘🏽‍♀️ This style of yoga consists of doing specific sequences of the Ashtanga postures, which are done continuously, fluidly and consistently. It requires moving rapidly from one posture to another, along with each inhalation and exhalation.

In Ashtanga Yoga the order of the asanas is completely predefined, which distinguishes it greatly from other types of yoga. A practice consists of four parts:
🌿 Start series
🌿 Main series
🌿 Back-bending sequences
🌿 Sequence of completion.

🌞 The starter series begins with 10 Sun Salutations and many sustained poses. There are six different forms of main series that you can choose based on your experience and ability.

💆🏽‍♀️ The goal of Ashtanga is to maintain inner concentration through practice, and that is why daily or regular practice is highly emphasized.

💪🏽 In addition to increasing concentration and perception in the body, Ashtanga is also good for those who need cardiovascular activity, since movements can be done quickly and practice can increase the heart rate. It also provides a better sense of rhythm.

🙌🏽 Ashtanga yoga also works great for stress relief and fat burning, as well as offering physical benefits that come from yoga practice such as flexibility, toning, and muscle strength.

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✨ Yoga Ashtanga ✨

Este estilo de yoga consiste en hacer secuencias específicas de las posturas de Ashtanga, que son hechas de manera continua, fluida y consistente. Requiere moverse aceleradamente de una postura a otra, junto con cada inhalación y exhalación.

En Ashtanga Yoga el orden de las asanas es completamente predefinido, lo cual lo distingue mucho de otros tipos de yoga. Una práctica consiste de cuatro partes:
🌿 Series de inicio
🌿 series principales
🌿 Secuencias de estiramiento de espalda o “back-bending”
🌿 Secuencia de finalización.

💆🏽‍♀️ El objetivo del yoga Ashtanga es mantener la concentración interna por medio de la práctica, y es por eso que la práctica diaria o regular es altamente enfatizada

✨ "When the diet is wrong, medicine is useless. When the diet is correct, medicine is not even necessary ..."

🥑🌿 Each food from nature has unique properties to nourish the body, to heal it and to generate balance. What we eat is the beginning of our health or our disease, so by eating healthy and natural foods we are adding to our well-being!

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✨ “Cuando la alimentación es incorrecta, la medicina no tiene uso. Cuando la alimentación es correcta, la medicina no es siquiera necesaria…”

🥑🌿 Cada alimento proveniente de la naturaleza tiene propiedades únicas para nutrir el cuerpo, para curarlo y generar balance. Lo que ingerimos es el principio de nuestra salud o de nuestra enfermedad, ¡por lo que al comer alimentos saludables y naturales estamos sumando a nuestro bienestar!