Charly Kavanagh

March ➡️ July

8 inches gone FOREVER 👋🏻

Yes this physical transformation definitely deserves a round of applause BUT there’s more to this then the pictures you see above👇🏻

From a young age, Nic was diagnosed with a neurological disease called MT which affects her muscles. She had a hip replacement a few years ago that unfortunately went wrong & left her with a leg length discrepancy.

Nic came to me with the goal to build strength back up in her legs, gain confidence around training & just live an overall healthier life.

Fast forward 16 weeks & you would not believe the difference in Nic’s strength, flexibility & balance 😱

She is lifting more than ever before & looking STRONG AF doing so, whether she’s with me or in the gym on her own 💪🏻

Nic is looking leannn of course 😮‍💨 & I couldn’t be prouder of her but what inspires me the most is how determined she is. It would be very easy for Nic to let her leg discrepancy become an obstacle in life but instead she never shy’s away from a new challenge 👏🏻

V grateful that I get to train so many inspirational women✨

Appreciation post for my client Lauryn who is looking absolutely AMAZING on her holiday in Vegas 😍😍

The picture on the left was her this time last year and on the right is her now 😱

The results speak for themselves and show just how hard Lauryn has worked these past 6 months in preparation for her holiday 👏🏻

Happier, healthier and stronger ✅
Beyond proud of you Lauryn, can’t wait to smash another goal together ♥️🌟

WHAT DOES CONSISTENCY LOOK LIKE?

⬆️ THIS ⬆️

WOW can I get a round of applause for my unreal client Lauren 👏🏻

4 stone down & a total of 35 inches lost🤯✂️

Lauren has been training with me since the beginning of my PT journey 4 years ago 🥹 BUT there’s actually only 1 year between the pictures above 🙉

The physical transformation isn’t even the best part, it’s the person that I’ve watched Lauren become along way. She is sooo much more confident and happy within herself as well as being the healthiest and strongest she’s ever been!

If I’d have told the Lauren I met 4 years ago that she would be where she is now, feeling the way she now feels about herself there’s really no way she would have believed me & that’s why this transformation will always hold a special place in my heart 🤍

To say I’m proud of this gorgeous girl would be an understatement and the work isn’t done yet!
Here’s to another goal set & smashed ✅💥

A massive thank you to Lauren for trusting in me from the beginning & still trusting in me & my services now ❤️

WOW just look at my client Charlotte 🤩

Charl is now a massive 3 dress sizes down since starting her sessions with me 5 months ago👗✂️

When I met Charlotte she was very honest with me about her hatred for exercising 😂 but she was determined to make a change to live a healthier life and gain confidence.
Fast forward to now & she actually looks forward to her weekly sessions with me 🤭🥳

Since Charl started her sessions with me she has taken all of my advice on board & stuck to her plan as much as possible. She has a very busy work schedule but has never let that become an excuse to fall of track. Honestly there’s nothing more I could have asked from Charlotte these past couple of months!

One of my favourite things about this transformation is that when I asked Charlotte if she was comfortable with me sharing her journey she she didn’t mind as she is now more than confident enough in herself - THIS will always be the biggest win for me because I believe everyone deserves to feel confident in their own skin 💫💛

I’m so proud of you Charl you have smashed it 🫶🏻⚡️

Just look at my beautiful bride to be Diya 👰🏽‍♀️🥹

[ Swipe to see a bitter sweet moment when Diya realised one of her wedding outfits that she bought 4 weeks ago had to be taken in 😆✂️🙌🏻 ]

Diya came to me over 3 years ago desperate to make a change but didn’t really know where to start as she had lost all confidence in herself. After Diya’s first session I wasn’t sure if I would see her again 😂 but here we are 3+ years later and I’m so happy she didn’t give up!

Although Diya has lost a massive 3 stone & looks AMAZING for it the ride definitely hasn’t been easy.
After finally being diagnosed with PCOS mid last year & suffering with bad bloating episodes progress could sometimes be hard to see but she didn’t let that throw her off track.
A plan was set around the hurdles and she has continued to make massive progress since. We then turned up the heat when Diya was proposed to late last year & really pushed for those last final pounds with the aim she would feel her best for the big day🙊

❌ No quick fixes here though, this has took time, patience & a lot of hard work. Making sure Diya could maintain these results has been the main focus ❌

My favourite thing about this journey has been watching Diya’s confidence grow both in & out of the gym.
I think the smile above says it all, Diya set herself a goal & she has absolutely smashed it!🤩

Diya I am so proud of you incase I haven’t told you enough times 😂 & I can’t wait to see you in your wedding dress next week 🥺💛❤️