Fit Life Healthy Mind

Bottoms up…. Tulum style 😎🏖🇲🇽🥤🍹🍾🇲🇽🏖😉

Swimming into the weekend like…. 🐠💦🥭🫐🍊🥭💦🫐🐟🍑

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See this lunch plate? Not gonna lie… the highlight for me is the dark russet potato chips 😎💯

They not only provide a crunch 😄👊🏻but they are soooooo addicting, like eating your favorite almost-burnt fries! 🍟 (who’s with me on this?)

Another favorite is this carrot ginger miso dressing by 🥗 so yummy! Non-dairy, low cal, low fat, low sugar 🙌🏻

Oh yeah… can’t forget that other stuff …eat the rainbow😉 🌈

😋
-inflammation

Beet 🍅 pineapple 🍍Swiss chard 🥬powerhouse combo!

🥤🥤🥤

(beets were absent for this photo shoot as they have already been blended 😎🤷🏻‍♀️😅)

Did you know❓❓👇🏻

Beets: 👇🏻👇🏻

Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet. It is packed with essential nutrients, beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. 💪🏻🏃🏽‍♂️🥇

Pineapple: 👇🏻👇🏻

🍍🍍Pineapple contains an enzyme that helps digest protein 👍🏻😊
It’s also a great source of vitamins A, B and C As well as iron, calcium and potassium.
😁🙌🏻

Swiss Chard: 👇🏻👇🏻

Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.
😎🍅🍍🥬🥤🥤🥤

🍍 🌸🍍🌸🍍

Swirling 💃🏼 right into this hot pink açaí bowl loaded with antioxidants, and creamy deliciousness!



No need to stack on the layers when you can blend them all in. Lol 😂

Easy Peasy Recipe: (1 serving)

👉🏻1/2 dragon fruit 🍉
👉🏻1 frozen banana 🍌
👉🏻1/2 cup frozen mango 🥭
👉🏻1 tbsp h**p seeds
👉🏻1/4 cup almond or oat milk
Blend 💫 all ingredients and place in bowl… if you wish to add a swirl..
👉🏻1/4 cup non-dairy yogurt to swirl on top
(I use “so delicious” unsweetened plain)
👉🏻Enjoy!!! 😉🙌🏻💃🏼

Did your know ❓❓

Dragon Fruit is part of the cactus 🌵🍉species which is native to Central and South America. It very nutrient dense and low in calories. It is high in vitamin C and fiber and kinda tastes like a mild bubble gum 😎💕