Tulum Strength Club

Metrics at the top of her Building Phase -July 18th- vs Show Day -December 3rd-

I am sharing this as Klaudia at the very start was weighing 122.4lbs at 5 foot 5 inches at our very start February 10th and in order to get to maximize her frame, here is where we had to go and where we landed on her first Pro Show. Please note that numbers are unique to everyone.
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Weight at top of her Building Season July 18th at 129.4lbs vs Atlantic City Show Day December 3rd 113.1lbs!
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Waist measurement was at 26 inches vs 23.2 inches on show day
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Hip measurement went up to 36.1 inches down to 33 inches on show day
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At the top of her build calories were on training days at 2600. And the lowest of her Cutting Phase at 1226.
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A lot of food was eaten during her Improvement Season and calories at one were reduced more than half at the tail end of her Cutting Phase not counting her daily 10k Steps and 30 to 45 minutes cardio sessions.

One thing that is important to mention is that Klaudia never missed one check in, was a pro in the gym and in the kitchen and always had the attitude of “I know that I always can better my process”.

Moreover, her ability to repeat this everyday after the excitement of planning a show was gone, laid the foundation to great results!
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