Secret Syifa Salt

10. Table Salt

Standard table salt definitely makes my list of top health foods you should never eat. Pretty much everyone has heard that white table salt causes hypertension, yet that hasn’t stopped more than 95 percent of restaurants in the nation from stocking it on every table and food bar. (32)

Originally produced from mined salt, refined table salt technically starts as a “real” food then quickly becomes fake. Manufacturers use harvesting methods that strip it of all its naturally-occurring minerals and then use a number of additives to dry it and heat it to temperatures of about 1,200 degrees.

Because it was destroyed, the naturally occurring iodine is then replaced with potassium iodide in potentially toxic amounts. The salt is then stabilized with dextrose, which turns it purple. Finally it is bleached white. (33)

Better option: A much more suitable replacement is not even a replacement at all, but the original product! There are more than 10 health benefits of Celtic sea salt and Himalayan salt, and I recommend that you start using either in your cooking.

21 'Health' Foods You Should Never Eat Are you accidentally setting yourself up for chronic pain, hormone imbalances, weight gain and even disease by eating these "health" foods?

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Try These Simple Epsom Salt Beauty & Health Hacks Today - DavidWolfe.com Epsom salts are composed of forms of magnesium sulfate (magnesium, sulfur, and oxygen together) with up to seven water molecules attached. Epsom salt derives its name from a bitter, salty spring in Surrey, England where the salt was dried from spring water that arises from a geology of porous chalk…