Personal Swimming Lesson
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Hi everyone we provide the swimming lesson and coaching a swimming for new swimmer
Look me in the eyes, tell me what u see..
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17/12/2019
Swimming is a good all-round activity because it :-
🏊 keeps your heart rate up but takes some of the impact stress off your body.
🏊 builds endurance, muscle strength and cardiovascular fitness.
🏊 helps maintain a healthy weight, healthy heart and lungs.
🏊 tones muscles and builds strength.
If you all Interested to join the swimming lesson.. just whatsapp us for more detail
Http://www.wasap.my/+60162918256/Hi_Coach
Http://www.wasap.my/+60122858110/Hi_Coach
10/12/2019
Kita kasi water confident dlu.. bila dh confident baru lah senang kita nk ajar..😁😁
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Batu Caves
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