Mayfair Lab

💡YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE
Think about all of the things you spend money on. Some things are critical to living such as food, a roof over your head, and clothes to wear. However, as a whole, we tend to spend money on some things that are unnecessary, and then feel like we don’t have enough money to invest in our health. As the new year really gets started, you may be taking a look at your finances and finding places to cut out excessive spending. While this is a great idea to help you save money, you should make sure that you are not cutting out your health!
Why Should You Invest in Your Health?
The biggest and most obvious reason that you should invest in your health is that you only get one body! This means that keeping it healthy should be your top priority. Another great reason to take care of your body now is that you may not have taken the best care of it in the past. Whether it was all the sugary snacks you ate as a kid, or the one too many drinks you had in college, most of us could stand to make up for an unhealthy period during our lives. The other reason you should invest in your health is that the investment will pay off, BIG! When your mind and body are healthy, you’ll feel better! You may even find that you have a whole new outlook on daily life.
Source (Patey 2021)

【A Small Changes for a better Healthy Lifestyle】
After discussing about the importance of balanced diet in the previous post, it's time to know the importance of Healthy Lifestyle because We Care For Your Everything.
It’s not just a balanced diet that’s enough but also healthy practices of eating. Some of them which you can follow are:
👉 Eat-in smaller portions – You can do this by eating in small bowls to trick your brain into thinking it to be larger portions.
👉 Take time to eat – Not rushing your meals in between other work but taking the time to nourish your meals can send signals to your brain that you’ve had enough food necessary for functioning.
👉 Cut down on snacks – Unhealthy snacks are a strict no as they hamper your hunger. Switching to healthy bite-sized food can help.
👉 Curb emotional eating – Binge eating can be extremely harmful. Using it to relieve yourself from stress, sadness, or anxiety may affect your health. Instead, you can use healthier alternatives to beat negative emotions.
A small changes of your habits might lead to a huge changes for your lifestyle. Try it now without feeling regrets! 🤗🤗

So, what are the specific healthy food groups under a balanced diet ❓❓
A balanced diet includes :
👉Vegetables such as leafy greens, starchy vegetables, legumes like beans and peas, red and orange vegetables, and others like eggplant
👉Fruits that include whole fruits, fresh or frozen fruits but not canned ones dipped in syrup
👉Grains such as whole grains and refined grains. For example, quinoa, oats, brown rice, barley, and buckwheat
👉Protein such as lean beef and pork, chicken, fish, beans, peas, and legumes
👉Dairy products such as low-fat milk, yogurt, cottage cheese, and soy milk
🤟A wide variety for the selection of food choices should be from each of five food groups in the specific amounts recommended. These food sources from each food group provide a similar amount of key micro and macro-nutrients to meet the body requirements.
🤟Other than only having a regular exercise in order to maintain the body weight and health, making small changes in your diet can go a long way to attain the ideal body weight.
🤟Hence, consuming the right kind of carbohydrates is very important for those who are preventing excess weight gain or maintaining weight loss but healthier lifestyles.

tips to stop OVEREATING ‼️