Move With Louis

YOU CAN'T GO WRONG WITH GETTING STRONGER!
I am helping people to get in shape, build muscle, sport injury, sport performance and pain rehab.

Build a resilient spine part 2
Core stability exercises that everyone can do from home during FMCO 3.0. All you need is just a stability ball. Follow .rehab.performance on Instagram for more rehab and strengthening tips.

Beginner- short lever, 12 to 15 repetitions
Intermediate- increase leverage, 8 to 12 repetitions
Advanced- long lever, 6 to 8 repetitions

Disclaimer
All of the information is not intended to replace your current healthcare plan including physical activity and exercise. You should consult your doctor or other health care professional before you engaged these exercises to determine if it is right for your needs.

Hi guys, thank you for following this page. I appreciate it. I'll try my best to upload some useful information here. STAY TUNED for my first post.