YoGis

Good afternoon YoGis member.

Good morning,

Happy holiday for Installation of Augung Tuanku Abdul Halim Mu'adzam Shah.

It's a wet morning! Don't forget ur ☂ :)

Good morning YoGis members~~

Time is always right to perform right things. Don't wait until it's too late. by William Gates.

Article of Dirga Pranayama

Three-Part Breath - Dirga Pranayama Instructions for Three-Part Breath – Dirga Pranayama. Three-Part Breath – Dirga Pranayama is a basic breathing exercise that is calming and grounding. A great yoga pranayama for beginners!