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Online sport inspired and specific 'move better mobility' program to help us all move better in our lifestyles and bodies.
🧳 Travellers 🧳
I’m seeing so many lovely getaways and adventures happening amongst family, friends and members of the community!
It’s only natural that the body feels stiff and a bit frozen after long travel days 🚢 ✈️ 🚗
Windmill legs are here for you to open up your back and shoulders ❤️
No equipment or experience needed 😎
22/07/2022
Mobility just feels this good ❤️
Why do I do mobility?
Longevity in my joints ✔️
Recover/bounce back quicker from workouts/hobbies ✔️
Increase my range of movement✔️
Decrease chances of injury/aches/pains ✔️
Gains gains gains!
An increased ability to move 🟰an increased opportunities to enjoy life 💃🕺
Have a super duper Friday folks 🫶
👀 Sneak Peek 👀
I finished editing this full body river side yoga class! Spring time vibes in the Ardennes, right beside the La Chouffe brewery 🍻.
This is going to drop into The Portal shortly! At twenty minutes, we have time to learn the flow and feel the body open up, but short enough to add into your life without tooooo much hassle 😇🙃.
We have progressions and options throughout, I was super achy after a long hike the day before and loved moving through this in a beautiful setting.
I am confident it will serve you well in your mobility and flexibility goals too with some juicy yogic feels.
Lo-Fi Beat | Coffee by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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George Town
