JeevPerformance Studio

Creatine is one of the most studied ergogenic (intended to enhance physical performance, stamina, or recovery) supplements out on the market today.

There are literally hundreds of studies on creatine testing its properties, side effects and safety. This makes creatine an especially unique and special supplement. We know what it does and what it doesn’t do, unlike most other supplements which have little to no scientific data supporting them.

Here’s our 6 shortlisted benefit that studies and research have shown.

Lesser than 2 weeks…

No question is too big or too small! DM us and we will get you there

We coach YOU the way everyone deserves to be coached!

A forbidden principles in training :
Significant Active Range of Tension 💁🏽‍♂️

If you want to train through a full ROM, you have to actually train the lengthened, middle and shortened RANGE of a joint / muscle with significant range of tension.

Most workouts that done by people aren’t done with entire range of tension of the joint, but only at one specific joint angle. Which in the case, full ROM might happens , but again not SART.

Exercise variation matters and Range of tension are more important than range of motion. PERIOD.