Pebble Pheebs

This 5 days training absolutely, incredibly, beautifully, wonderfully, definitely blow my mind🧠‼️‼️‼️

I never expect the learnings can be so intensive yet interesting and until today I able to somehow still remembering the lessons, skills being taught! Still stuck in my brain, usually 50% gone the next day. It is soooooooo beyond of my expectations, the wisdom could be very useful in real life, am now definitely not the lau ya (lousy) Phoebe already.

My close friends always said why am always so tight up…I just try my best to be able improve, upskills myself while I still able to and catchup the society because the world & time do not wait you.

Thank you .nene leading me this opportunities
& for pushing me attend this course ASAP

Health Risks of Overweight & Obesity

What are some health risks of overweight and obesity?
1. Type 2 diabetes
2. High blood pressure
3. Heart disease
4. Stroke
5. Sleep apnea
6. Metabolic syndrome
7. Fatty liver diseases
8. Osteoarthritis
9. Gallbladder diseases
10. Some cancers
11. Kidney disease
12. Pregnancy problems

超重和肥胖的风险

超重和肥胖有哪些健康风险？
1. 2型糖尿病
2. 高血压
3. 心脏病
4. 中风
5. 睡眠呼吸暂停
6. 代谢综合征
7. 脂肪肝疾病
8. 骨关节炎
9. 胆囊疾病
10. 一些癌症
11. 肾脏疾病
12. 怀孕问题