Malaya Ruckers

12 Miles of Ruckmas

Monthly Rucking Challenges - December 2020 Let's end this year with an epic Rucking Challenge: The 12 Miles of Ruckmas. Click for full rucking challenge details.

CHAD 1000X
The Workout
1000X Step Ups Completed as a team, partner, or individual for time.
3 OPTIONS:
1. Slick // No rucksack. You pick the height of the step-ups.
2. Standard // 30 #/20 # rucksack. You pick the height of the step-ups.
3. Expert // 45 # rucksack. Use 20" box for step-ups.
“Even while serving as a SEAL, Chad took time to scale up to the Expert version. There is zero shame in starting Slick, or with Standard weight, or in sharing the steps with a friend.”
— Sara Wilkinson

How It Works
Step 1: Pre-order your patch & tee or patch & women's tank. Pre-order by Friday, October 16th to receive your gear by Veterans Day.
Step 2: Download thehttps://content.goruck.com/site-content/chad/chad1000x-4week-training-plan.pdf and start working towards the goal of 1000X step-ups now. Share your photos and videos with us and with .
Step 3: Complete the Veterans Day "Chad" Hero WOD anytime on or around Veterans Day.

October 2020 MalayaRuckers Ruckclub Callout 📣
Here’s the schedule of our callout this month.
MalayaRuckers offer this opportunities to ruck with group of ruckers. We adjusted our callout schedule at least 2 times a month. Be sure to join us. It's free to join.
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What to bring?
A rucksack/backpack contain at least 10LB weight of anything (2x 2Liter Fully Filled Water Bottle, etc)
Rucking Attire: T-Shirts, Cargo Pants / Long Pants / Running Shorts, Walking Shoe / Boots.
**Please bring your mask along for precautions**
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