Aemis Relazz - Invest In Rest

【🌙 Help🚨🚨🚨 I can't move in my bed! Is it the ghost month?!】

Don't scare yourself, you're just sleep-deprived! 😴
We've all heard the term "ghost pressing on the bed" or "gui yah chuang" 👻 , but in reality, this is a physiological phenomenon called "sleep paralysis" 💤 . When we wake up from deep sleep, the brain is awake, but the body is still in a sleeping state, resulting in temporary immobility. Don't worry, this is a transient state, nothing to be afraid of. 😉

Although many cultures have superstitions about "ghost pressing on the bed", this is because they tried to explain this strange experience in a way they could understand. Modern medicine has proven that this is due to a temporary disconnect between our brain 🧠 and body upon waking 🚶‍♀️🚶 . This is often caused by sleep deprivation, excessive fatigue, or irregular routines. 😪

To reduce experiences of sleep paralysis, ensure you get adequate sleep every day and maintain a regular routine. Avoid excessive night-time 🌃 work and looking at your phone as they affect sleep quality. When you experience sleep paralysis, try moving your fingers or toes, or focus on breathing, which will help you recover from this state faster. 💡