Charlene Ruth Lim - Heartmath Coach & Integrative Nutrition Health Coach
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I use Biofeedback technology and holistic approaches to help people overcome stress, anger issues, d
27/02/2023
Protein crazy meal! Our body need protein to help repair cells and make new ones. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong.
The current recommended protein intake is 0.8 grams per kilogram of body weight a day for adults over 18.
Do make sure you are getting your protein from healthy sources such as organic meats, nuts and seeds, organic eggs, legumes and whole grains.
Did you know that coffee beans is one of those crops that contains mold and potentially harmful chemicals called mycotoxins?
If you’re a coffee lover, making your own organic coffee is the way to go. It’s available in most supermarkets.
Pair it with organic milk if you want a delicious latté!
Regular pasteurized milk are often filled with antibiotics and artificial hormones given to dairy cows!
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