M Prolabs Elite

.

‪Functional / Mobility strength training for runners. Strength & Conditioning (S&C) ‬

‪What exactly is mobility work? ‬

‪Mobility designates exercises that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint.‬ Mobility isn’t the same as flexibility, though it is close. Mobility incorporates flexibility and strength, and it’s crucial to help you squat deeper, push harder, run faster and jump higher.

.store