Depression Awareness

Can I prevent depression?
You can’t always prevent depression, but you can help reduce your risk by:

●Maintaining a healthy sleep routine.
●Managing stress with healthy coping mechanisms.
●Practicing regular self-care activities such as exercise, meditation and yoga.
●Eat enough healthy food.
●Make a schedule
●Enjoy doing hobbies
●Travel to get new environment
●Always keep in touch with people(family, friends, nierbough and more)

If you’ve had depression before, you may be more likely to experience it again. If you have depression symptoms, get help as soon as possible.