HiCare Clinic
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HiCare Clinic is an affordable private healthcare facility focusing on family medicine
20/05/2026
💻 Your Body Feels What Your Screen Time Does
Long hours on phones, laptops, and gadgets can affect more than just your eyes.
Common symptoms we see nowadays:
- Headaches
- Neck & shoulder pain
- Eye strain / blurry vision
- Poor sleep quality
- Fatigue & low concentration
Simple habits can help:
✅ Follow the 20-20-20 rule
✅ Stretch every hour
✅ Adjust posture while working
✅ Reduce screen time before sleep
✅ Stay hydrated
Your health matters even during busy workdays. Small changes today can prevent bigger problems later.
📍If symptoms persist, do get checked professionally. Contact us for more information.
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Website
Address
LOT 14764, SECTION 65, KUCHING TOWN LAND DISTRICT, Jalan MATANG JAYA
Kuching
93050
Opening Hours
| Wednesday | 08:30 - 17:00 |
| 19:00 - 21:00 | |
| Thursday | 08:30 - 17:00 |
| 19:00 - 21:00 | |
| Friday | 08:30 - 17:00 |
| 19:00 - 21:00 | |
| Saturday | 09:00 - 14:00 |
| Sunday | 09:00 - 18:00 |
