Kuching Low Heart Rate Training
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A group of runners undergoing a low heart rate training - train slow but race faster.
02/04/2021
Today good Friday and meow meow 2 in 1 runs... Done and dusted.
21/03/2021
Good morning all,
Today done 21 km so can eat big bowl of noodle Liao... Haha
*D
18/03/2021
Congrat to RB Tay, he is able to achieve an average heart rate of 131 BPM at any time and complete 16.24km and in 2 hours too. We have all seen his persistence and hard work. Good job, keep it up.
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Kuching
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