Kuching Zumba Fiesta

Kuching Zumba® Fiesta is the largest Zumba® Fitness party in Borneo since 2015. Organized by MBKS, in partnership with local studios.

17/05/2026

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts (link to article in comments)
- National Geographic