Personal Trainer

no excuse for not exercising. You dont need equipment for exercising. Your own body and if you are creative enough look around you what can you use for a light simple workout. Hajar Ayub have you tried the Step Up in the clinic?

How To Exercise When You Really Don’t Have Time Many people think they don't have time to exercise. Even if you are busy, you can exercise. Read these top tips on how to exercise when you don't...

Healthy Weight: Healthy Eating for a Healthy Weight | DNPAO | CDC A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let's begin by defining what a healthy eating plan is.

Workout, eat & sleep ~ interconnected to each other

Lack Of Sleep: The Gateway To Obesity And Bad Health Studies show that lack of sleep has been linked to weight loss, obesity, depression and stress.