DeepZleep Just4Sleep
Amlife International SleepHealth Consultant
🎖 Potential therapist
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24/03/2023
Metabolism and sleep
The way your body handles fat varies according to various circadian clocks, including those in the liver, fat, and muscle. For example, the circadian clocks make sure that your liver is prepared to help digest fats at appropriate times. Your body may handle fat differently if you eat at unusual times.
Studies have shown that not getting enough quality sleep can lead to:
Higher levels of the hormones that control hunger, including leptin and ghrelin, inside your body
Decreased ability to respond to insulin
Increased consumption of food, especially fatty, sweet, and salty foods
Decreased physical activity
Metabolic syndrome
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No. F-7-21, IOI Boulevard, Jalan Kenari 5, Bandar Puchong Jaya
Puchong
47170