Stretch.it

OMG, less than 24 hours till we enter a new year 😱

We’ve all written some form of New Years resolutions at some point in our lives – but many people are divided about the efficacy of these year-long goals. 📈

Today, we’re breaking down the truth about New Year’s Resolutions.

Will you be creating your own list? Let us know in the comments below! 👇

Just like that – another year is upon us yet again 🤯

Don’t you feel like time has passed even more quickly after spending over a year in lockdown? 😥

Many of us are left feeling helpless about not having progressed much since the pandemic started – travel plans have been put on hold, and some of us have had to reprioritise.

Here’s a secret; it IS entirely possible to change your perspective of time. Here are some simple yet highly effective tips on how you can do just that! 🤩

We’ve all heard about setting boundaries, but what is it really?

Boundaries help to define you – your feelings, emotions, likes, dislikes – and they are essential to healthy relationships.

Experts always recommend setting boundaries for yourself as it helps you let other people as well as yourself know how you want and expect to be treated.

Today, we look at the different types of personal boundaries. Stay tuned; next week, we’ll cover why they’re important for your emotional well-being and mental health. 🤩