SPINEPLUS
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Non-surgical approach and treatment to help with pain relief for all spinal-related conditions. Webst You can also drop us a whatsapp at 011- 6270 2806!
09/07/2026
Whether you're clocking hours at a desk, your kids are hunched over a tablet, or you're holding a newborn, those "normal" daily habits add up to a massive amount of physical pressure on your nervous system.
The thing is, spinal stress doesn't just show up as a sore back. It is often the hidden cause behind:
That unavoidable 3pm brain fog 🧠
Sudden irritability and shallow breathing 😮💨
Constant postpartum fatigue that sleep just won't fix 🍼
Swipe through to see exactly what 24 hours of the daily grind is secretly doing to your family’s alignment.
The good news? You don't have to just live with a locked spine. A gentle chiropractic adjustment helps clear out that built-up physical stress so your body can actually reset, adapt, and function the way it was meant to.
Let's get your family's health back on track. Drop us a message if you'd like to chat about how we can help. 👋
📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)
✨Empowering Families, One Spine at a Time
We’ve already broken down how to open up your inlet, mid-pelvis, and outlet in our previous videos. But there is one final piece of the puzzle that almost nobody talks about when it comes to labor preparation – your sacrum. 🤰
For your baby to actually clear the pelvic outlet, this bone needs to be able to tilt backward and swing open like a door. 🚪If you end up pushing while lying flat on your back, your own body weight can lock that door shut, making you work twice as hard.
To give your sacrum the space it needs to move freely, try exploring these active birth positions instead:
Hands and knees 🧘♀️
Side-lying 🛌
Upright standing or leaning 🧍♀️
These positions make a world of difference, but they work best when your pelvic joints are already balanced and moving smoothly before labor even starts.
Want to make sure your pelvic alignment is fully optimized for birth? DM us to book your birth prep visit. 💬
📍Sunway GEO (A.02
📍Alfa Bangsar (Level 2)
✨Empowering Families, One Spine at a Time
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Website
Address
A. 02. 08, SUNWAY GEO Avenue 1, Jalan LAGOON SELATAN
Subang Jaya
47500
Opening Hours
| Monday | 10:00 - 18:00 |
| Tuesday | 10:00 - 18:00 |
| Wednesday | 10:00 - 18:00 |
| Thursday | 10:00 - 18:00 |
| Friday | 10:00 - 18:00 |
| Saturday | 09:00 - 16:00 |
| Sunday | 09:00 - 16:00 |
