Signature Pilates Studio

When is core naturally called on duty?

A common defaulted pelvic tilt forward and its chain reacted outcome Vs a desired optimum functioning NEUTRAL pelvis.

Here's the archive of standing & cross lunge + twist+ upper body forward curve

Wrist Radial Deviation --- wrist turns inward to thumb, loosing optimal Neutral( observe fingers position as well).

Watch out anything that astray from center from end of limb as it is the first "station" that contributes problems all the way up direct to the upper parts.