IDEAL Rehab Lab
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“VO2max: Indicator of Fitness or Predictor of Long-Term Cardiovascular Health?”
�Speaker: Prof. Dr. Hashbullah bin Ismail (Professor at Faculty of Sports Science and Recreation, UiTM Shah Alam)
�Moderator: Abdul Azim (Diploma in Sports Studies, UiTM Shah Alam)
Many people think fitness is only about appearance or gym performance, but true fitness goes deeper. VO₂max is one of the strongest indicators of cardiovascular health, endurance, recovery, and overall physical performance.
You’ll learn about:
� Recognize the VO2max and how it affects your heart.
� The appropriate VO2max procedure or strategy for various individuals during cardiac evaluation
� Predicting your heart function using VO2max.
� Date: Thursday, 21st May 2026
� Time: 9:00 PM - 10:00 PM
� Live on Facebook: IDEAL Rehab Lab
�https://www.facebook.com/idealrehablab
� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �
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10A, Jalan USJ 10/1h, Taipan Triangle
Subang Jaya
47610
