TheIsmaili Mozambique

This week, members of our Jamat took home more than a plant; they took home an intention.✨️

A small act, done with purpose. A quiet reminder that we are stewards of the Earth, entrusted to care for what has been given to us.🌱

Many Ultra-Processed Foods (UPFs) tend to be tastier, making them difficult to resist. They may also be less filling than whole foods, meaning you may need to eat more to feel satisfied.

However, it is important not to vilify all UPFs, as some can still provide useful nutrients. The goal is to make small, realistic, and achievable swaps instead.

Click here to read more about UPFs: https://the.ismaili/news/ultra-processed-foods-what-you-need-to-know