CrossFit Maputo

🌸 **Celebrate Mozambican Women’s Day!** 🌸

**Date:** April 7th
**Time:** 8:00 AM

Grab your partner and join us for a special Partner WOD (Workout of the Day) as we come together to celebrate strength, unity, and the incredible women of Mozambique 🇲🇿

💪 What to expect:

* Fun and energizing partner workout
* Supportive and uplifting atmosphere
* **Shared snack** after the session 🍎🥪

👯‍♀️ Bring your partner and let’s make it a morning full of movement, connection, and celebration!

**All fitness levels welcome

✨ Don’t miss it — come sweat, smile, and celebrate with us! ✨

Sunday CrossFit WOD - We go hard, No short cuts, community support, Rest at end.

*Better Together - Valentine’s Day Edition*

No próximo dia 14 de Fevereiro, 08h, o treino não se faz sozinho. Queremos celebrar o *Dia dos Namorados* com um Partner WOD especial.

Trás um(a) valentine, parceiro(a) de vida, de treino, um(a) babe, amigo(a) que gostava de experimentar o CrossFit. Esta é a oportunidade certa com um WOD desenhado para ser acessível a todos.

On February 14th, 8.30am, you won’t be training alone. We’re celebrating *Valentine’s Day* with a special Partner WOD.

Bring a valentine, a life partner, a training partner, a babe, or a friend who’s been wanting to try CrossFit. This is the perfect opportunity, with a WOD designed to be accessible to everyone.

It’s that time of year! Registration for the 2026 CrossFit Open is now LIVE.

Mark your calendars for three weeks of celebrating our community:

Open Workout *26.1*: Feb. 26-March 2
Open Workout *26.2* : March 5-9
Open Workout *26.3* : March 12-16

More details coming your way soon. See you on the leaderboard!

No excuses, please. If you’re thinking, _”I’m not fit enough to do the Open,”_ remember _”The CrossFit Open is for everyone”_.