CrossFit Maputo

you’ll be missed around this town!!! Welcome to pop your head any time! will always be your home.

🌸 **Celebrate Mozambican Women’s Day!** 🌸

**Date:** April 7th
**Time:** 8:00 AM

Grab your partner and join us for a special Partner WOD (Workout of the Day) as we come together to celebrate strength, unity, and the incredible women of Mozambique 🇲🇿

💪 What to expect:

* Fun and energizing partner workout
* Supportive and uplifting atmosphere
* **Shared snack** after the session 🍎🥪

👯‍♀️ Bring your partner and let’s make it a morning full of movement, connection, and celebration!

**All fitness levels welcome

✨ Don’t miss it — come sweat, smile, and celebrate with us! ✨

Sunday CrossFit WOD - We go hard, No short cuts, community support, Rest at end.

*Better Together - Valentine’s Day Edition*

No próximo dia 14 de Fevereiro, 08h, o treino não se faz sozinho. Queremos celebrar o *Dia dos Namorados* com um Partner WOD especial.

Trás um(a) valentine, parceiro(a) de vida, de treino, um(a) babe, amigo(a) que gostava de experimentar o CrossFit. Esta é a oportunidade certa com um WOD desenhado para ser acessível a todos.

On February 14th, 8.30am, you won’t be training alone. We’re celebrating *Valentine’s Day* with a special Partner WOD.

Bring a valentine, a life partner, a training partner, a babe, or a friend who’s been wanting to try CrossFit. This is the perfect opportunity, with a WOD designed to be accessible to everyone.