Snowball Biodynamics

Out of hatred for the cockroach, the mosquitoes voted for the insecticide.

But when it arrived, it wiped out the cockroach, the mosquitoes, and even the fly that never voted.

Happy new week.

If you’re a woman in your 30’s these will help you:

1. Exercise for at least 30mins daily

2. Eat healthy: cut off junks, eat more of real cooked food. Cancel out overly processed foods as much as you can. Go on foods with no preservatives.

3. Cut off added sugar, soda. No alcohol or smoking.

4. Add green vegetables to your diet.

5. Take your rest properly.

6. From time to time you can take blood (or B vitamins) supplements.

7. More proteins, less carbohydrates.

8. Eat more of non-sugary fruits eg cucumber.

9. Eat at least an egg today.

10. Stay hydrated daily.

Culled from ©️Sub-pharmacist