BodyCore Wellness

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Affirmations for Healthy Living and Body Image

I am not my weight or my waistline–I am the perfectly unique spirit that lies within.

I am my own loving parent, caring for my body as I would somebody I love very much.

I thank my body for its strength, flexibility, balance and resilience.

I honor my body with loving thoughts and healthy choices.

https://wa.me/message/H6CLGA3FXFRSN1

Click link to continue this conversation with me on WhatsApp.

Healthy Eating, Healthy Living

Practising healthy eating equals healthy living. If you have not started your health and wellness journey yet, this is a good time to start.

For a diabetic patient, that is, someone whose blood sugar is high, its not good to eat bread, at least not too much of it because it contains high levels of carbohydrate that increase blood sugar.

If you absolutely must indulge in bread, 1 or 2 slices is enough no matter what type of bread it is.

Wheat bread, banana, bread, brown bread, coconut bread, etc.

Only 1 or 2 slices per meal.

Now, if you need more advanced information with the diabetes, I would share more information about it on my WhatsApp. Click link to send a message:

https://wa.me/message/H6CLGA3FXFRSN1

https://ownyourhealthhub.blogspot.com/2021/10/self-care-is-not-selfish-its-right.html

Self-care Is Not Selfish, It’s The Right Thing To Do by Priscilla Nnaka It’s been happening all the time. I see it often. I feel it when I see a woman who does not look after herself. She looks...