Enhanced Rural Health Initiative

Some people advice "Madam, use hot towel press the pikin head"

My humble opinion is this:

The shape of your baby's heads can lose shape if the birth canal is tight or labour is prolonged and goes back to shape with time Pressing the skull of babies can damage their brain cells Your baby’s head is not clay Stop moulding it

So my advice is this, stop pressing that your baby head with hot water

Quick tips to make yourself wake up earlier

There's a popular saying that goes thus 'the early bird catches the worm’ meaning starting off your day really early increases one's productivity all through the day. Yeah, right but that doesn't necessarily stop us all from snoozing several hours past 7 in the warm comfort of our bed! For those folks who aren't the early morning type, here are some tips to waking up really so you can catch all those 'worms'.

Ditch caffeine late in the day
To get a healthy night's sleep which will determine just how early you get up the following morning, you should avoid eating or drinking anything with caffeine like soda, coffee, tea, chocolate and energy drinks.

Turn on the lights as soon as you wake up
Turning on your bedside lamp or flicking open the curtains to get natural light into your room actually works in waking up your brain.

Do not snooze
No matter how sleepy you might feel, after waking up in the morning don't go back to sleep. Doing that restarts your sleep circle and makes you groggy and disoriented for hours.

Switch your alarm regularly
Use a song having a nice ring to it as your alarm and always change it every two or three months so you don't get used to it and sleep through it.

Making early morning appointments
Set up appointments with people who are early risers, knowing you have an appointment early the next day will surely keep you on your toes and make you feel more accountable for waking early.