Health is Wealth

Pure Water is the World’s first & foremost

CLEAN Water IS A NECESSITY! Drink clean water.

Here are some basic information on water consumption…
* The human body needs a certain amount of water daily for proper metabolism, about two (2) liters (8cups) for female and three (3) liters (10cups) for male.
*Lack of Water in the body or low water intake can cause dehydration
* Drink water slowly not hurriedly, and avoid water consumption while eating unless if you are taking it to clear choking
* It’s advised to take lukewarm water because it absorbs easily into your tissues
* It’s best to start your day with a glass of warm/boiled water
* Learn to sit down while drinking water because standing affects the balance of body fluids.

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Post Credit: FB page

Water is a right, not a privilege.

Yet, 2 billion people lack access to safe drinking water & sanitation - and the climate emergency is making things worse.

The aim to address the water crisis. https://un.org/sustainabledevelopment/water-and-sanitation/

ROSEMARY TEA

Six (6) Benefits:
High in antioxidant, antimicrobial, and anti-inflammatory compounds.
May help lower your blood sugar.
May improve your mood and memory.
May support brain health.
May protect vision and eye health.